let’s get started
Services include one-on-one individual nutrition assessments and follow-up.
Together, we can create a personalized nutrition plan that is achievable, sustainable, and enjoyable.
how I can help
- Cardiovascular Health
- High Blood Pressure
- High Cholesterol
- High Triglycerides
- Metabolic Syndrome
- Heart Failure
- Diabetes
- Pre-Diabetes
- Type 1 Diabetes
- Type 2 Diabetes
- Gastrointestinal Disease
- Inflammatory Bowel Disease (IBD)
- Diverticular Disease
- Gastroesophageal Reflux Disease
- Gastritis
- Gastroparesis
- Liver Disease
- Bowel Resection/Ostomy
- Short Bowel Syndrome
- Pancreatic Disease
- Peptic Ulcer Disease
- Functional Disorder
- Irritable Bowel Syndrome (IBS)
- Dyspepsia
- Diarrhea/Constipation
- Gas/Bloating
- Gut Health
- Solid Tumour
- Breast Cancer
- Esophageal Cancer
- Gastric Cancer
- Colorectal Cancer
- Pancreatic Cancer
- Lung Cancer
- Blood and Lymphoid Cancer
- Myeloma
- Leukemia
- Lymphoma
what you can expect
01. booking
Ready to schedule a nutrition counselling session? Request an appointment.
Not sure if my services are right for you? Book a free discovery call.
Appointments are offered virtually (secure video platform and telephone).
02. planning
After you request an appointment, I will be in touch within 2 business days. We will review your health and nutrition goals, and make sure that we are a good fit.
I will send a form to complete prior to your first appointment, in order to make the most of our time together.
03. consultation
Your initial appointment will involve a comprehensive nutrition assessment. We will review your health history, diet, lifestyle, and goals. This will form the foundation of your personalized nutrition care plan.
04. support
Follow-up appointments help ensure progress with health and nutrition goals and effectiveness of the nutrition care plan. We can also work through any challenges, build on what is working well, and introduce new goals.
my care philosophy
Real nutrition, backed by science and tailored to your unique needs and goals.
Client-Centered. I look at the whole picture- your health history, lifestyle habits, blood work, medication, food practices, psychosocial influences, and enablers/barriers to change. I know that food is more than just fuel- it is a connection to people, places, culture, traditions, and history. I take time to understand your needs and goals, and collaborate in creating a tailored plan.
My practice is inclusive and judgement-free. I practice from a Health at Every Size (HAES) approach, and believe bodies of all shapes and sizes deserve bias-free healthcare. I take a weight-neutral approach, prioritizing health.
Collaborative. We will work together to create a personalized nutrition plan that is comprehensive, achievable, sustainable, and importantly- enjoyable. Together, we will work to find a plan that fits seamlessly into your life. My mission is to support you as you adopt nutrition and lifestyle habits for your health and well-being.
Evidence-Based. Knowledge is power. I combine my clinical expertise and science-backed research to offer guidance. I will break down complex nutrition research to make healthy eating simple for you. I understand how busy modern life can get, so expect concise and practical information from me.
Flourish; feeling good, functioning well.
If you don’t see your health concern or condition listed, send me a message. If I am unable to help, I may be able to advise you about a healthcare professional who can.
ready to work together?
Let’s Get Started
